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	<title>Health | Annie Bolitho</title>
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		<title>Out of sync? April 2020.</title>
		<link>https://anniebolitho.com.au/out-of-sync-staying-at-home/</link>
		
		<dc:creator><![CDATA[Annie]]></dc:creator>
		<pubDate>Fri, 24 Apr 2020 06:20:43 +0000</pubDate>
				<category><![CDATA[Grief and bereavement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[workshops]]></category>
		<guid isPermaLink="false">https://anniebolitho.com.au/?p=3067</guid>

					<description><![CDATA[<p>Do you feel out of sync I&#8217;m wondering? Are you sometimes surprised by how it is now, out of the blue? Did you know you can do a virtual tour of the State Library? When I did it I saw the spot where I often used to work at the Russell Street entrance. I used [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://anniebolitho.com.au/out-of-sync-staying-at-home/">Out of sync? April 2020.</a> appeared first on <a rel="nofollow" href="https://anniebolitho.com.au">Annie Bolitho</a>.</p>
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<p>Do you feel out of sync I&#8217;m wondering? Are you sometimes surprised by how it is now, out of the blue?</p>
<p>Did you know you can do a virtual tour of the State Library? When I did it I saw the spot where I often used to work at the Russell Street entrance. I used to drink in the ambiance. Seeing it I almost cried. People who are suddenly bereaved can feel that what&#8217;s happened isn&#8217;t real. But then they know it absolutely is.</p>
<p>The weight of what’s happened to us, to the world is sombre. It’s all happened so suddenly. A feeling that&#8217;s not exactly sadness seems to run beneath my everyday. Perhaps it&#8217;s simply awareness of the big changes in and around me. I’ll be going along with a task, not thinking. Then I’m stopped in my tracks. ‘Is it all just a dream?’</p>
<p>No wonder we&#8217;re feeling out of sync with ourselves. I&#8217;m looking at cards we use in grief and bereavement training. The box says: <i>No Script to Follow</i>.</p>
<div id="attachment_3083" style="width: 310px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3083" loading="lazy" class="wp-image-3083 size-medium" src="https://anniebolitho.com.au/wp-content/uploads/No-script-to-follow_fixie-cyclists-300x174.png" alt="You tumble out of sync - turbulent times" width="300" height="174" /><p id="caption-attachment-3083" class="wp-caption-text"><em>This card says: You tumble out of sync with others. You struggle to find new purpose, rhythm and roles.</em></p></div>
<h4>Out of sync. We&#8217;re all doing it differently</h4>
<p>Everyone&#8217;s doing it differently. I just got off the phone with someone who hasn&#8217;t had time to herself in weeks. &#8216;People say they&#8217;re learning a new hobby!&#8217; Hobby? What are you talking about? I&#8217;ve got a four-year old, I&#8217;m working full-time. I&#8217;m flat chat!&#8217; For someone who&#8217;s lost all sense of purpose and role through the upheaval it&#8217;s totallly different. &#8216;I&#8217;m realising I may never be able to offer those programs again,&#8217; a friend says. She&#8217;s in mourning.</p>
<p>Some are on a steep learning curve with online meeting platforms. To others it&#8217;s old hat. Some are struggling to learn to stay at home. For others it&#8217;s no big deal.</p>
<p>I’m an introvert at ease with quiet and time to do my own thing. But even I&#8217;m lonely. I’ve heard a number of extraverts say how much they&#8217;re missing company. It’s so quiet! They&#8217;re embracing their 20-year old, and posting pics of themselves on Facebook. Why? Not sure. I&#8217;m sick of self-isolating. Solitude&#8217;s become lonely and at times sad.</p>
<p>It’s an individual journey to find a way of being that fits. Who am I in this new situation? And it&#8217;s a group journey navigating different needs and approaches in a household. Turbulent times with moods up and moods down, financial anxieties and the sheer pressure of home schooling.<span class="Apple-converted-space"> </span></p>
<p>A friend comes by and we talk across distance. She’s going crazy. Being alone and only having yourself to talk to is awful. How to get through this and stay sane? I text her <a href="https://www.demilked.com/introverts-during-coronavirus-lody-njio/">this link</a> to Lody Njiokiktjien&#8217;s sweet cartoons later.</p>
<p>Sometimes we need to turn to someone who cares about us and say what’s churning around inside.</p>
<div id="attachment_3082" style="width: 310px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3082" loading="lazy" class="wp-image-3082 size-medium" src="https://anniebolitho.com.au/wp-content/uploads/No-script-to-follow_how-300x166.png" alt="There's support when you feel sad and out of sync" width="300" height="166" /><p id="caption-attachment-3082" class="wp-caption-text"><em>This card is a reminder that there is support if you look around you.</em></p></div>
<div>
<h4>No script to follow, no experts in loss</h4>
<p>For most of my life I&#8217;ve been part of a culture that turns to experts for answers. People who know stuff that we don&#8217;t, who might have the right advice. Right now many great experts are putting out a mass of material to help us through the crisis at work, and in our personal lives. Yet at some level it&#8217;s like froth on the deep waters of our un-knowing and uncertain future. Perhaps we know in our heart of hearts that no-one outside of ourselves can help us make sense of this.</p>
<p>It&#8217;s the first thing we say in our workshop: there are no experts in loss. There&#8217;s no right way to do this time, no script to follow.</p>
<p>The discomfort of having things turned upside down is hard. It’s unwelcome. It&#8217;s human to say to oneself: I can’t stand it. I just don’t want to have to deal with this. In shock, loss and bereavement a person is stretched beyond normal limits.</p>
<p>There are times when the universe uses us. It takes time for great upheavals to abate. And people do recover from going through very difficult times.</p>
<h4>Making the best of how it is</h4>
<p>My friend Lina says she&#8217;s &#8216;trying to work with the limitations of this time&#8217; rather than against them. What might this look like?</p>
<p>I&#8217;m appreciating the change of pace. Wow! the details of a snowpea, the gravity of a line of writing, the sweetness of  words from a friend. Someone asks on Facebook: ‘Have you noticed that the birds are really loud. They’re having parties!’ This time is a special opportunity for noticing.</p>
<p>It’s good to have practices that settle body heart and mind. So many are talking about the benefits of meditation. Sitting down for ten or fifteen, twenty or thirty minutes without expectations, to suck it and see. If you started a practice a few weeks&#8217; ago and it&#8217;s fallen away, be persistent. Get back to it. Or you might want a guided relaxation break or anxiety relief. Try <a href="https://www.meditationoasis.com/">Meditation Oasis</a></p>
<p>How we speak and how we write make a difference. It’s a time to think about one’s audience in all communications. Are they well supported? Are they alone? Might they be doing it hard, or having an okay kind of a retreat? <span class="Apple-converted-space"> It may not be the time to be using the words scary, terrifying or chilling in article or email headlines. </span></p>
<p>How about this for a description of how very big our words can be? Poet Ali Cobby Eckerman talks of the angels <em>coming to appraise the song/in the amphitheatres of our mouths</em> &#8230;<span class="Apple-converted-space">  To my mind Cobby Eckerman is the great Australian poet of lamentation. You can find <a href="https://onbeing.org/programs/a-poem-for-keeping-memory-alive/">of her work here</a> .</span></p>
<p>I do believe that in upheaval people tend to grow, and to come through in their own way. On their own terms. At their own pace. With their own inner resources. There’s no script to follow.<span class="Apple-converted-space"> </span></p>
<p>I’m awestruck by the efforts I see everyone around me making. And I’m letting the deli assistant, the post office manager, the market stall owner, and especially the parents know.<span class="Apple-converted-space"> </span></p>
<p>** Thanks to my colleague Grant Broadbent-Smith who devised <em>No Script to Follow</em> to respond to the needs of his clients in the <a href="https://www.cohealth.org.au/health-services/victims-assistance-program/">Victims&#8217; Assistance Program (VAP)</a> after sudden traumatic bereavement. We have co-led many workshops for workers dealing with clients&#8217; grief and bereavement.</p>
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<p>The post <a rel="nofollow" href="https://anniebolitho.com.au/out-of-sync-staying-at-home/">Out of sync? April 2020.</a> appeared first on <a rel="nofollow" href="https://anniebolitho.com.au">Annie Bolitho</a>.</p>
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		<title>Ritual in residential aged care</title>
		<link>https://anniebolitho.com.au/ritual-residential-aged-care/</link>
		
		<dc:creator><![CDATA[Annie]]></dc:creator>
		<pubDate>Mon, 09 Oct 2017 17:50:11 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Remembering]]></category>
		<category><![CDATA[Ritual]]></category>
		<guid isPermaLink="false">http://kinshipritual.com.au/?p=1352</guid>

					<description><![CDATA[<p>In residential aged care facilities staff see people they&#8217;ve got to know pass away. It&#8217;s how it is. In some organisations they will get the opportunity to go to the funeral. But what are other common practices at the time of residents’ deaths? How do they support resilience in staff, residents and resident families? Do [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://anniebolitho.com.au/ritual-residential-aged-care/">Ritual in residential aged care</a> appeared first on <a rel="nofollow" href="https://anniebolitho.com.au">Annie Bolitho</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>In residential aged care facilities staff see people they&#8217;ve got to know pass away. It&#8217;s how it is. In some organisations they will get the opportunity to go to the funeral. But what are other common practices at the time of residents’ deaths? How do they support resilience in staff, residents and resident families? Do they <a href="https://kinshipritual.com.au/rituals-of-laying-out-and-vigil/">lay out bodies</a> for families to view?</p>
<p>With <a href="http://kinshipritual.com.au/about/annie-bolitho-resume/">interests and skills in this area</a>, we undertook a research scan to provide the sector with insight into different organisations&#8217; rituals, including when a resident dies. Respondents come from facilities in metropolitan Melbourne, from affordable to high end. Roles range from lifestyle coordinators and workers to clinical care coordinators and care managers. We have also talked to educators in the field.</p>
<p><img loading="lazy" class="size-medium wp-image-2919 aligncenter" src="https://anniebolitho.com.au/wp-content/uploads/japanese-bell-300x200.jpg" alt="Ritual in residential aged care - use of a bell" width="300" height="200" srcset="https://anniebolitho.com.au/wp-content/uploads/japanese-bell-300x200.jpg 300w, https://anniebolitho.com.au/wp-content/uploads/japanese-bell.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>&nbsp;</p>
<p>We asked about rituals each organisation has in place, including rituals for death; policies around death and dying; roles and responsibilities; and what things the respondent values or would like to see done differently when a resident dies.</p>
<p>Early findings highlight that almost all facilities have similar well-defined rituals around major events such as Mothers’ Day, Anzac Day, and so on.</p>
<p>What is notable is that rituals relating to death differ widely. But across the sector there is still a degree of what one respondent called ‘hiding and pretending’, and a culture of avoiding the subject of death, especially with residents. This leaves both staff members and residents uneasy and confused since they know someone is missing. When there&#8217;s an opportunity to share elements of the person&#8217;s <a href="https://anniebolitho.com.au/a-wonderful-life-story/">life story</a>, that really helps. The findings indicate that there is welcome practice change in some organisations, with some introducing clearly defined rituals, for example for removing a body from the home.</p>
<p>The majority of respondents see an ability to be open about death as essential for resilience for staff and residents. Leadership by executive staff is also seen as essential, with training and adequate staffing levels contributing to good practice.</p>
<p>Thanks to everyone who has contributed, and we look forward to sharing more detailed research results later this year.</p>
<p>This post was originally published in <a href="http://mspgh.unimelb.edu.au/ageing-industry-network"><em>Ageing Industry Network Newsletter</em></a> Issue 8, October 2017.</p>
<p>The post <a rel="nofollow" href="https://anniebolitho.com.au/ritual-residential-aged-care/">Ritual in residential aged care</a> appeared first on <a rel="nofollow" href="https://anniebolitho.com.au">Annie Bolitho</a>.</p>
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